Gratitude Journal

The health benefits of expressing gratitude are many, and some might surprise you.

Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and wellbeing.

Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.

These beautifully, simple gratitude journals from Hello Lovely Stationery are the perfect tool for incorporating mindfulness and positivity into your daily routine.

Each day, take a few moments to reflect on the things you are grateful for and watch as your mindset shifts to one of calm and contentment. The journal is designed to help make gratitude a daily habit, so you can start and end each day with a renewed sense of appreciation for the little things

 Made in the UK